Snack: apple and orange + a small handful of nuts. Not sure if I can eat fruits by themselves.
2nd time this week for broth
1 c noodles
4 oz beef
1pm. Feeding window until 9pm.
Finished up the day with 3 hard boiled eggs w/ grass fed butter and 1/2 t coconut oil.
2 c. rice
2 oz beef
Still need 2 egg yolks and maybe 7 more oz protein. Eating window should be open till 11.
PHD Day 1 Lunch 3pm
2 T olive oil
Kielbasa with cabbage and apples
Caprese salad brim bruno’s in belmar