Soho Salad

Snack: apple and orange + a small handful of nuts. Not sure if I can eat fruits by themselves.
Jan 3

Snack: apple and orange + a small handful of nuts. Not sure if I can eat fruits by themselves.

2nd time this week for broth

1 c noodles
4 oz beef

1pm. Feeding window until 9pm.
Jan 3

2nd time this week for broth

1 c noodles
4 oz beef

1pm. Feeding window until 9pm.

Finished up the day with 3 hard boiled eggs w/ grass fed butter and 1/2 t coconut oil.
Jan 3

Finished up the day with 3 hard boiled eggs w/ grass fed butter and 1/2 t coconut oil.

2 c. rice
2 oz beef
1 egg
Still need 2 egg yolks and maybe 7 more oz protein. Eating window should be open till 11.
Jan 2

2 c. rice

2 oz beef

1 egg

Still need 2 egg yolks and maybe 7 more oz protein. Eating window should be open till 11.

Snack: small apple 4oz
Jan 2

Snack: small apple 4oz

PHD Day 1 Lunch 3pm

Nicoise salad. 

3oz tuna
3oz potatoes
1oz olives
2 T olive oil
Jan 2

PHD Day 1 Lunch 3pm

Nicoise salad.

3oz tuna
3oz potatoes
1oz olives
2 T olive oil

Snice quinoa salad. Picture stole from Foodspotting.
Oct 22

Snice quinoa salad. Picture stole from Foodspotting.

Kielbasa with cabbage and apples
Oct 14

Kielbasa with cabbage and apples

Wine and cheese
Oct 14

Wine and cheese

Caprese salad brim bruno’s in belmar
Oct 14

Caprese salad brim bruno’s in belmar